Age Grades for Races – Juniors
Just to clarify what the age grades mean: U9 = under 9 on 31 Dec 2014 (otherwise called 8 years and under) U11= under 11 on 31 Dec 2014 (10 years and under) U13= under 13 on 31 Dec 2014 (12 years and...
View ArticleInterval Training – to increase your speed
Fartlek, or Interval Training : Fartlek comes from Swedish meaning “speedplay”. Interval training is a method of training where you alternate between high and low intensities during your workout with...
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