Hill Training
Hill training -What it does for you In hill running, you use your body weight as resistance, so your legs have to work harder. Technique -aim for a “bouncy” style, good knee lift and maximum movement...
View ArticleVISIT TO OLYMPIC – Saturday 7 June (Clubrooms closed)
On Saturday 7 June we are visiting the Olympic Harriers. Their clubrooms are at 95 Johnsonville Road, Johnsonville. We will meet there at 1.45pm, ready to run at 2pm. There will then be an afternoon...
View ArticleAge Grades for Races – Juniors
Just to clarify what the age grades mean: U9 = under 9 on 31 Dec 2014 (otherwise called 8 years and under) U11= under 11 on 31 Dec 2014 (10 years and under) U13= under 13 on 31 Dec 2014 (12 years and...
View ArticleInterval Training – to increase your speed
Fartlek, or Interval Training : Fartlek comes from Swedish meaning “speedplay”. Interval training is a method of training where you alternate between high and low intensities during your workout with...
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